Weigh In record (no journal entry) for 06 May 2019
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2079 kcal
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Fat: 159.92g | Prot: 131.61g | Carb: 33.92g.
Breakfast: Goats Cheese (Soft) , Pork Shoulder (Whole, Cooked, Roasted), Kirkland Signature Thick Sliced Center Cut Bacon, Evergood Louisiana Hot Links, Cooked Green Cabbage (Fat Added in Cooking), Mushrooms , Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Manchego Cheese, 4505 Chicharrones, Maple Leaf Authentic Uncured Canadian Bacon. Dinner: Costco Beef Loin Flap Meat, Cooked Broccoli (Fat Added in Cooking), Thai Kitchen Coconut Cream. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 11.2 lb a week
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