Weigh In record (no journal entry) for 05 January 2013
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327.0 lb
Lost so far: 8.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3809 kcal
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Fat: 146.37g | Prot: 227.08g | Carb: 411.53g.
Breakfast: Banana, 2% milk, Whole Grain Cheerios, creamy cappuccino. Lunch: Roast Beef Sandwich with Cheddar. Dinner: Cheeseburger, McRib, French Fries (Medium), Wild Berry Smoothie (16 oz), Angus Bacon & Cheese Third Pounder. Snacks/Other: 100% Whole Grain Bread, Sam's Choice 100% Apple Juice, 100% Whey Protein Gold Standard - Delicious Strawberry, 100% Whey Protein Gold Standard - Delicious Strawberry, Almond Butter. more...
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5124 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.6 lb a week
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