Weigh In record (no journal entry) for 05 May 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1075 kcal
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Fat: 78.68g | Prot: 74.74g | Carb: 19.95g.
Lunch: Migros Ezine Peyniri. Dinner: Sea Bass, Mixed Salad Greens, Olive Oil, Chia çilek reçeli. Snacks/Other: Havuçlu kek. more...
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losing 6.2 lb a week
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Burak G.'s weight history
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