Weigh In record (no journal entry) for 06 May 2019
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1631 kcal
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Fat: 138.37g | Prot: 76.54g | Carb: 27.08g.
Breakfast: Mis Kaymak, Mis Tam Yağlı Taze Kaşar Peyniri. Lunch: Çerezya Tuzlu Fıstık, Migros Ezine Peyniri, Çerezya Çiğ Fındık, Çerezya Ceviz İçi, Peyman Çiğ Badem. Dinner: Cooked Green String Beans (from Fresh), Olive Oil, Tuna. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Pınar Süt, Ultimate Nutrition ISO Cool. more...
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gaining 3.1 lb a week
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