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apeman54
Journal
07 Jul 10
apeman54's Journal, 07 July 2010
apeman54's Profile
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Weigh In record (no journal entry) for 07 July 2010
306.0 lb
Lost so far:
11.0 lb
.
Still to go:
56.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2010:
1589 kcal
Fat: 81.64g | Prot: 64.86g | Carb: 155.79g.
Breakfast:
DELI EXPRESS.
Lunch:
DANNON LIGHT, Chewy Granola Bars - 100 Calorie Packs.
Dinner:
Bratwurst, Watermelon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4197 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 3.5 lb a week
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