Lindakshepherd's Journal, 05 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1635 kcal

Fat: 46.92g | Prot: 69.37g | Carb: 212.82g.   Lunch: Honey Mustard Grilled Chicken Wrap. Dinner: Milk (Nonfat), Applesauce, Garlic Cheese Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

2000 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...