Weigh In record (no journal entry) for 05 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2394 kcal
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Fat: 45.33g | Prot: 94.09g | Carb: 82.22g.
Breakfast: Boneless Wings, Cheddar Cheese, Bacon, Egg, Chocolate Whey Protein. Dinner: Miller Lite Beer (12oz), Pinot Noir Wine, Veal Schnitzel. Snacks/Other: Miller Lite Beer (12oz), TOTINOS Pizza Rolls (Combination). more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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JimDruffel's weight history
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