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sjwilts
Journal
07 Jul 10
sjwilts's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
425 kcal
Fat: 6.64g | Prot: 12.79g | Carb: 80.70g.
Breakfast:
Berry Medley, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain.
more...
2003 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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