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Num4nock
Journal
07 Jul 10
Num4nock's Journal, 07 July 2010
Num4nock's Profile
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Weigh In record (no journal entry) for 07 July 2010
215.0 lb
Lost so far:
37.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1665 kcal
Fat: 47.38g | Prot: 91.00g | Carb: 239.75g.
Breakfast:
unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed.
Lunch:
Banana, 1/4 White Rotisserie Chicken.
Snacks/Other:
Sourdough Hard Pretzels, Chips Ahoy! Original.
more...
2406 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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