Weigh In record (no journal entry) for 05 January 2013
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1292 kcal
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Fat: 56.90g | Prot: 65.94g | Carb: 131.24g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Cos or Romaine Lettuce, Fried Pork Chop, Mayonnaise, White Bread. Dinner: Crusted Tilapia. Snacks/Other: Sugar, Cream (Half & Half), Coffee, Raw Honey, ciabatta. more...
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3386 kcal
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Activities & Exercise:
Shopping - 58 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 11 hours and 2 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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