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Good Morning to ME,
I had a great Sat breakfast with my Husband. It was nice to sit quietly and enjoy each other's company for a little while.
I got through my wanting to snack last night by writing it all down, figuring out that I was more bored and stressed than anything else. I closed the kitchen and that was that.
This is a good victory for me,and the start of changing my eating habits going forward.
A friend told me that she did not say lose weight, rather letting go of weight. She says that this is more soothing and positive to our subconcious, and makes the point that no one likes to lose things. It is an interesting idea, and I will give it a go.
Be mindful of what I am doing, eating, thinking and creating.
That is my new experience in life.
Diet Calendar Entries for 05 January 2013:
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1300 kcal
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Fat: 56.19g | Prot: 57.39g | Carb: 140.11g.
Breakfast: coffee, butter, cream, coffee, diet syrup, banana, whole grain pancakes. Lunch: cream, grilled vegetables, goat cheese, ham, salad dressing, salad. Dinner: naan bread, red wine, ranch salad dressing, spinach salad, macaroni and beef. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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