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catc8765
Journal
07 Jul 10
catc8765's Journal, 07 July 2010
catc8765's Profile
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Weigh In record (no journal entry) for 07 July 2010
165.0 lb
Lost so far:
7.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
886 kcal
Fat: 24.64g | Prot: 48.59g | Carb: 120.07g.
Breakfast:
coffee creamer, Coffee, special k blueberry, hard boiled egg.
Lunch:
bison hotdog, bush's baked beans.
more...
2318 kcal
Activities & Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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