Weigh In record (no journal entry) for 05 January 2013
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1353 kcal
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Fat: 50.62g | Prot: 60.55g | Carb: 168.86g.
Breakfast: Jam en Vruchtengelei, Harde Broodjes, Gesneden Ham, Volle Melk, Light. Lunch: Geitekaas, Pistolet, Peren. Dinner: Canadese Spek, Gekookte Spruitjes, Gebakken Aardappelen. Snacks/Other: Mignonnette Double Lait, Koekjes met Chocolate Chip Topping (Vetarm), Yoghurt Mager, Bananen. more...
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1558 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Shopping - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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