Weigh In record (no journal entry) for 05 January 2013
|
146.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1719 kcal
|
Fat: 79.57g | Prot: 25.48g | Carb: 230.33g.
Breakfast: Rolo Milk Chocolate Chewy Caramels, Milk (1% Lowfat with Added Vitamin A), Golden Grahams. Lunch: Sierra Mist Natural (12 oz Can), Cinnamon Roll, Classic Potato Chips (42.5g). Dinner: Glazed Donut. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|