Weigh In record (no journal entry) for 05 January 2013
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1272 kcal
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Fat: 40.18g | Prot: 54.10g | Carb: 174.49g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Extra Lean Ground Beef, Velveeta with 2% Milk Cheese. Dinner: Strawberry Frozen Margarita, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Salsa. Snacks/Other: Red Velvet Cake Ice Cream, Cherry Mixed Fruit (Great Value). more...
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losing 14.0 lb a week
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