Weigh In record (no journal entry) for 05 May 2019
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260.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2591 kcal
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Fat: 77.83g | Prot: 81.67g | Carb: 411.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Meatless Burrito with Beans and Rice, Fruit Salad. Dinner: Skippy Creamy Peanut Butter, Cub Foods 100% Whole Wheat Bread, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Gummy Bears, Sugar Syrup or Caramel Coated Popcorn, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Watermelon, Apples, Queen Victoria Brussels Sprouts. more...
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3950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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