Weigh In record (no journal entry) for 05 January 2013
|
210.4 lb
Lost so far: 37.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1186 kcal
|
Fat: 80.86g | Prot: 53.96g | Carb: 15.18g.
Breakfast: Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: American Cheese, Thin Sliced Fully Cooked Bacon, Hamburger Patty, Lettuce. Dinner: Ultra Amber Beer, Ranch Salad Dressing, Garden Salad, Red Hot Buffalo Wing Sauce, Chicken Wing (Skin Not Eaten). Snacks/Other: Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
|
losing 8.4 lb a week
|
Comments
Nice drop in weight today! I had a big one too, it feels so good to be back on my routine.
05 Jan 13 by member: Djburney
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|