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170.5wii and 173.5BL
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1632 kcal
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Fat: 64.33g | Prot: 83.52g | Carb: 192.94g.
Breakfast: Fat Free Half & Half, Light Vanilla Soymilk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Egg, 3 Cheese Mexicana Shredded Cheese, Healthfull Nutty Grain. Dinner: Rick's 2 Alarm Chili, Southern Cornbread, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Mexican Style Flan, Milk Chocolate Kisses, Ferrero Rocher Hazelnut Chocolates. more...
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2027 kcal
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Activities & Exercise:
Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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