Weigh In record (no journal entry) for 05 May 2019
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1527 kcal
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Fat: 130.72g | Prot: 49.18g | Carb: 154.83g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Casper's Fatboy Ice Cream Sandwich, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Maker's Mark Bourbon Whiskey, Captain D's Stuffed Crab Shell, Peter Paul Almond Joy (Snack Size). more...
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gaining 1.4 lb a week
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