Weigh In record (no journal entry) for 05 January 2013
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181.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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275 kcal
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Fat: 20.00g | Prot: 23.75g | Carb: 0.00g.
Lunch: 100% All Natural Chicken Wings. more...
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losing 14.0 lb a week
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