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zimmermanc86
Journal
05 Jan 13
zimmermanc86's Journal, 05 January 2013
zimmermanc86's Profile
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Weigh In record (no journal entry) for 05 January 2013
167.0 lb
Lost so far:
2.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
860 kcal
Fat: 15.00g | Prot: 35.57g | Carb: 152.94g.
Breakfast:
blackberry, quaker oatmeal weight control, egg, folgers coffee, international delight creamer packet.
Lunch:
Smart Creations Teriyaki Chicken & Vegetables, apple.
Snacks/Other:
skinny cow ice creq, progresso soup savory vegetable barley.
more...
1957 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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