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Iniciado whole30
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1208 kcal
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Fat: 55.54g | Prot: 59.16g | Carb: 131.24g.
Breakfast: Granfino Farinha de Mandioca Crua, Kiwi, Bacon, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Swift Coxão Mole em Tiras, Abóbora Cozida. Snacks/Other: Banana-da-Terra Madura Fervida, Ameixas, Café, Ovo. more...
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1962 kcal
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Activities & Exercise:
Hiking - 20 minutes, correr 7,6km/h - 12 minutes, Housework - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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