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JSlim
Journal
05 Jan 13
JSlim's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2830 kcal
Fat: 96.79g | Prot: 114.74g | Carb: 300.60g.
Breakfast:
Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk.
Lunch:
#11 Country Club 7 Grain no Mayo with Grey Poupon.
Dinner:
12" Original Crust Pizza - Spicy Italian.
Snacks/Other:
Pinot Noir Wine.
more...
1770 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
gaining 0.3 lb a week
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