Weigh In record (no journal entry) for 04 May 2019
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1458 kcal
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Fat: 72.63g | Prot: 70.07g | Carb: 123.03g.
Breakfast: Queijo Branco, Ovo Mexido, Batavo Iogurte Pense Zero Morango. Lunch: Yoki Batata Palha Extra Fina, Queijo Branco, Spoleto Ervilha, Arroz Branco (Cozido), Clight Suco de Uva , Bonduelle Milho Verde Cozido no Vapor, Sadia Presunto Fatiado, Poços de Caldas Requeijão Cremoso, Queijo Branco, Pullman Pão Integral Original. Snacks/Other: Cacau Show Trufa Tradicional, Clight Suco de Uva , Elma Chips Fandangos Presunto, Vitarella Bolacha Maizena Leite. more...
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2367 kcal
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Activities & Exercise:
Endermo - 25 minutes, Massage - 1 hour, Bathing - 30 minutes, Grocery Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 10 hours, Resting - 10 hours and 5 minutes, Octane Fitness - 20 minutes. more...
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losing 0.3 lb a week
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