Weigh In record (no journal entry) for 05 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2013:
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2136 kcal
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Fat: 106.43g | Prot: 90.21g | Carb: 219.46g.
Breakfast: Oats, Bananas, Soy Milk, Egg. Lunch: hummus, Avocado. Dinner: cherry tomatoes, olive oil, baby spinach, beef. Snacks/Other: peanuts, yoghurt, chewing gum, tea, tea, smoothie. more...
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2160 kcal
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Activities & Exercise:
Sitting - 9 hours, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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