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The good news is, even WITH water retention, I seem to be staying under 366, most days, which is a far cry from the 397 I got up to 10 months ago! I'm controlling myself better, bit by bit, every day. Still gotta work on the quality of things I eat, but that's after I get used to smaller QUANTITY. I am fritzed enough handling one task at a time, so I'm okay with waiting on that for a bit. I'm getting there, though!
3 months and two weeks ago, I weighed 380, so I'm happy!
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360.2 lb
Lost so far: 10.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2120 kcal
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Fat: 130.00g | Prot: 76.00g | Carb: 154.00g.
Breakfast: Maruchan Instant Lunch Shrimp. Lunch: Johnsonville Original Bratwurst. Dinner: Great Value Shredded Mild Cheddar Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Great Value Chopped Walnuts. more...
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gaining 0.9 lb a week
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