Weigh In record (no journal entry) for 04 May 2019
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165.8 lb
Lost so far: 226.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1482 kcal
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Fat: 25.30g | Prot: 143.01g | Carb: 151.05g.
Breakfast: Morrisons Wholemeal Protein Bread, Marmite, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Tesco Balti Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Batchelors Mushy Peas, McCain Original Oven Chips, Asda Tikka Chicken Breast Fillets. Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate, Fruit-Tella Chewy Candy. more...
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gaining 3.9 lb a week
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