Weigh In record (no journal entry) for 05 January 2013
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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241 kcal
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Fat: 2.76g | Prot: 21.05g | Carb: 32.69g.
Breakfast: Cantaloupe Melons , Cooked Egg White, Oatmeal. more...
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losing 8.4 lb a week
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