Weigh In record (no journal entry) for 06 July 2010
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1492 kcal
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Fat: 66.00g | Prot: 65.90g | Carb: 144.54g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ruffles Original, On The Go Energy Wild Strawberry Energy Drink Mix, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Sliced Pepperoni, Virginia Brand Ham, Salami, Oven Roasted Deli Sliced Turkey Breast, White Sandwich Bread. Dinner: Cinna Stix, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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