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Didn't exercise much over the 4th of July weekend. Just rode around Seward on my Bike with Conner.
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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3819 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 43 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 17 minutes. more...
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gaining 5.3 lb a week
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