Vivek Sukumar's Journal, 04 January 2013

I have been working out in gym for last one and a half month vigerously. I was a workout geek before 5 years and i soon stopped all due to lower back pain. Now I seem to be bulky. So I started the workout again.

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1619 kcal

Fat: 49.69g | Prot: 41.99g | Carb: 268.10g.   Breakfast: dosa. Lunch: rice. Dinner: roti, roti. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...