Weigh In record (no journal entry) for 04 January 2013
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1155 kcal
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Fat: 37.03g | Prot: 88.21g | Carb: 91.64g.
Breakfast: Egg (Whole), coffee, raw vegetables, hummus, brown sugar, Almond Breeze Unsweetened Vanilla Milk. Lunch: clementine, smoked ham, Cantaloupe Melons. Dinner: Pumpkin Ham Casserole, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fresh Mozzarella Pearls, Sweet Cherry Peppers, dole crushed pineapple, axelrod yogurt. more...
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2859 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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