Weigh In record (no journal entry) for 06 July 2010
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253.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2025 kcal
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Fat: 76.28g | Prot: 154.71g | Carb: 123.86g.
Breakfast: Boiled Egg, Light Chicken Noodle Soup. Lunch: Voila! Chicken Alfredo, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Coca-Cola Classic Soda, KC Masterpiece Honey BBQ Sauce, Original Bratwurst, Budweiser Light Beer, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Wheybolic Extreme 60 - Chocolate (GNC). more...
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4185 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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rossrogers's weight history
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