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SJacqueline
Journal
04 Jan 13
SJacqueline's Journal, 04 January 2013
SJacqueline's Profile
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Weigh In record (no journal entry) for 04 January 2013
126.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1789 kcal
Fat: 73.76g | Prot: 74.33g | Carb: 211.62g.
Breakfast:
oatmeal, coffee.
Lunch:
Tea, turkey sandwich.
Dinner:
pizza.
Snacks/Other:
biscotti, cheese snack crackers.
more...
1748 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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SJacqueline's weight history
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