AnneMarie Scott's Journal, 03 May 2019

194.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 33.34g | Prot: 62.20g | Carb: 171.13g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Clover Valley Whole Grain Toasted Oats Cereal. Lunch: Fit & Active Turkey Bacon, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Green Giant Riced Veggies Cauliflower, Chicken Stir Fry. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fudgesicle Light Ice Cream. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...