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Day 4
No gym for me today because there's too much errands to. Instead, I decided to work out at my "home gym." I woke up at 7:30a, popped in a Yoga AM/PM dvd, and did that for 30 mins. Then I popped in a Pilates Bar DVD and did that for an hour, which has become new favorite fitness toy :) Afterwards my workout, I had breakfast and then proceeded on with my day. I plan to work out a little more tonight home by doing some arm works. As for cardio, I am not sure how I will fit that in for today. I am hoping that I will hit my 10,000 steps from all the walking I will be doing as I am running around the city doing errands. I don't drive so I am usually running for a bus or walking to my destination. I have a little dinky dollar store pedometer, but it's missing :) Eventually, I would like to get a fancy one that measures more than my steps. Maybe the cost, 20ish?, would keep it from disappearing.
Diet Calendar Entries for 04 January 2013:
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1767 kcal
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Fat: 21.16g | Prot: 95.09g | Carb: 301.28g.
Breakfast: butternut squash ravioli trader joe, Activia Yogurt. Lunch: gala apple, Light & Lean Cheese Pizza. Dinner: diet coke, seitan, basil, broth, bean sprout, tofu, rice noodle. Snacks/Other: trader joe reduce guilt skinny fries, gala apple, starkist low sodium tuna. more...
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3287 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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