Weigh In record (no journal entry) for 03 May 2019
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2020 kcal
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Fat: 48.58g | Prot: 155.56g | Carb: 231.67g.
Breakfast: Warburtons Medium Sliced White Bread, Sugar, Kellogg's Corn Flakes, Weetabix Oatibix, Kellogg's Rice Crispies, Semi-Skimmed Milk. Lunch: Satsuma. Dinner: White Rice, Chicken Curry, Shippam's Beef Spread, Tesco Cheddar Medium, Asda Sliced White Bread. Snacks/Other: Sci-MX Whey Protein, Sci-MX Whey Protein. more...
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2202 kcal
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Activities & Exercise:
Gym - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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