Weigh In record (no journal entry) for 04 January 2013
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270.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1105 kcal
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Fat: 39.16g | Prot: 58.78g | Carb: 123.44g.
Breakfast: Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Canned Chicken Breast Meat, Cucumber (with Peel), Cauliflower, Red Bell Pepper, Baby Carrots, Cos or Romaine Lettuce. Lunch: Sweet Tea, Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Turkey Burgers Original. Snacks/Other: Colby Jack Sticks. more...
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losing 32.2 lb a week
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