Weigh In record (no journal entry) for 04 January 2013
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193.0 lb
Lost so far: 10.5 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2013:
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836 kcal
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Fat: 15.23g | Prot: 33.60g | Carb: 150.82g.
Breakfast: kirkland vanilla soy milk, raisins, shredded wheat and bran. Lunch: apple, fig newton, fat free honey mustard salad dressing, fajita beef, celery, cucumber, radish, carrot, mixed greens, pace picante sauce, beans and rice. Snacks/Other: peanut butter, tamari rice crackers. more...
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losing 0.6 lb a week
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