Weigh In record (no journal entry) for 03 May 2019
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2523 kcal
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Fat: 86.23g | Prot: 120.43g | Carb: 320.99g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Киви. Lunch: Кулич Пасхальный, Жареная или Запеченная Курица. Dinner: Банан, Сушеный Инжир. Snacks/Other: Приготовленный Яичный Белок, Каждый День Чернослив Сушеный, Грецкие Орехи, Красное Яблоко. more...
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2989 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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