SinceAmillion's Journal, 04 January 2013

Not eating right. I've increased my exercise significantly, but off set the benefit by eating bad food.

167.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 64.34g | Prot: 39.12g | Carb: 95.79g.   Breakfast: Scrambled Egg, Beef Sausage, Bacon, Traditional Cake Doughnut. Lunch: Black Olives, 3 Bean Salad, Lettuce Salad with Assorted Vegetables. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...