Weigh In record (no journal entry) for 04 January 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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3658 kcal
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Fat: 152.05g | Prot: 235.49g | Carb: 332.79g.
Breakfast: Grapes, Original 99% Fat Free Yogurt - Red Raspberry, Cheddar Cheese, Scrambled Egg, Original 99% Fat Free Yogurt - Red Raspberry, Coffee with Cream, Caffe Latte (Tall). Lunch: Sour Cream, 3 Cheese Mexicana Shredded Cheese, Lettuce, Salsa, Diced Chicken Tenderloins, Black Beans, Brown Rice, Chocolate Cake (with Chocolate Frosting), Swiss Cheese. Dinner: Pure Premium Coconut Water, Lowfat Strawberry Kefir, Spiral Sliced Honey Ham, Cheese Pizza. Snacks/Other: Caffe Latte (Tall), Original Soy Milk, 100% Whey Protein. more...
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gaining 3.5 lb a week
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