Weigh In record (no journal entry) for 04 January 2013
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188.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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838 kcal
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Fat: 72.66g | Prot: 40.17g | Carb: 13.82g.
Breakfast: Coffee, sugar free caramel torani, splenda, egg, Pork Sausage Patty, cheddar, 20 minute flax bread. Lunch: cheddar. more...
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losing 9.8 lb a week
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1973drl's weight history
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