edddmd613's Journal, 04 January 2013

214.5 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed poorly.

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730 kcal

Fat: 17.00g | Prot: 25.00g | Carb: 119.00g.   Breakfast: smart ones waffles. Lunch: healthy choice sweet & sour chicken. Dinner: Sodas. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage, del monte cherry mixed fruit. more...

2498 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...