Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wattscookn
Journal
04 Jan 13
Wattscookn's Journal, 04 January 2013
Wattscookn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2013
347.0 lb
Lost so far:
26.3 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1117 kcal
Fat: 42.34g | Prot: 32.35g | Carb: 149.67g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Tater Tots.
Dinner:
The Original Texas Garlic Toast, Beef and Pork Meatballs, Spaghetti.
more...
4561 kcal
Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wattscookn's weight history
view complete history