ginabear68's Journal, 04 January 2013

279.6 lb Lost so far: 1.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 58.85g | Prot: 59.58g | Carb: 118.75g.   Breakfast: Original 99% Fat Free Yogurt - Apple Crisp, Natural Raw Almonds. Lunch: Ranch Salad Dressing, Spring Mix Salad, Napoli Pizza (Small). Dinner: Sandwich Thins - 100% Whole Wheat, Oven Roasted Chicken Breast, Real Mayonnaise, Muenster Cheese, Pepper Jack Cheese Cubes. Snacks/Other: Valley Fresh Steamers Broccoli & Cheese Sauce. more...

3089 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...