Weigh In record (no journal entry) for 02 May 2019
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1057 kcal
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Fat: 39.08g | Prot: 58.34g | Carb: 122.04g.
Breakfast: Kraft Cool Whip, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Smucker's Strawberry Jam. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Green Peas (Frozen), Green Giant Riced Veggies Cauliflower, Chicken Drumstick. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toffee Bar Cookie. more...
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losing 3.5 lb a week
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AnneMarie Scott's weight history
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