Weigh In record (no journal entry) for 04 January 2013
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1430 kcal
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Fat: 66.96g | Prot: 72.29g | Carb: 136.60g.
Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza, Chicken Wing. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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bigalb's weight history
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