Weigh In record (no journal entry) for 02 May 2019
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1552 kcal
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Fat: 51.08g | Prot: 56.07g | Carb: 224.25g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Oreo Chocolate Sandwich Cookies, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Strawberries, Trader Joe's French Macarons, Beef Stew, Peter Paul Almond Joy (Snack Size), Green Peas, White Rice. more...
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losing 4.2 lb a week
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