Weigh In record (no journal entry) for 04 January 2013
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1213 kcal
|
Fat: 34.90g | Prot: 56.38g | Carb: 180.75g.
Breakfast: flax seed, Blueberries , Honey, Oatmeal, Coffee, Almond Milk. Lunch: Tomatoes, Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Raisins, Boiled Egg, Almonds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|